How to Use Berberine Capsules:
Dosage: Take 1 capsule (500mg) daily, preferably with a meal to enhance absorption.
Timing: Ideal with your largest meal (e.g., lunch or dinner) to support glucose metabolism.
Consistency: For optimal results, use daily for at least 8–12 weeks.
Do Not Exceed the recommended dose unless directed by a healthcare provider.
Pro Tip:
Pair with a healthy diet and exercise for enhanced benefits. Avoid taking with dairy or antacids, as they may reduce absorption.
Consult your doctor before use if pregnant, nursing, taking medications (especially for diabetes or blood pressure), or have a medical condition.